Thursday, August 27, 2009

Week 7

I'm now over halfway through and also just updated my template. My blog will be changing and morphing as I start maintaining things a bit better. I promise... really. :)

Wednesday, August 05, 2009

A Good Run


Today was the first day that felt like I was really running and it felt so good. I managed a couple of miles in the time frame and for the first time since April, I've felt like I'm on my road back to normal.

Tuesday, August 04, 2009

Week 4: Day 1

Today: w15+r1+w2+PT
Felt: Really good
Weather: overcast
Surface: road

I can't believe I'm on week 4! It's a little easier considering week 2 was called due to weather. Today was weird in that the 15 minute mark couldn't come fast enough for me. After that taste of running segments, I want to just run and it's sometimes difficult to put the brakes on. So I chomped at the bit and when 15:00 showed on the watch, I was off for a minute at race pace. It felt so good to just open up. It was one of those days where I felt in motion the whole time. I could feel my pony tail swinging with each step but I felt smooth and tall.

All in all, today was a really good day out there.