Sunday, February 03, 2008

I'm a New Soul

Ever since Apple announced the new Macbook Air, the song "New Soul" by Yael Naim has been in the background of most of our hearing ranges. It's a lovely little song and the video is such a joyful little romp.

You can watch the video here.

It was the theme song for today.

The other day I downloaded the "Apple Commercial" mix from iTunes which included that and Feist's 1234 (from the Nano commercial) and Perfect Timing (This Morning) from the iPhone ad. Basically, it's just over 1/2 an hour of really good music.

Realizing I'm running in a 10k in 3 weeks, I went out for my longest run since Labor Day - I went out for a 10k run with the Apple commercial songs as my soundtrack. To encourage myself, I did my run on Heartbreak Hill.

Since all the songs are around the 3 minute mark, I decided the best thing to do was run for one song, walk for the next and then run again. It took 90 minutes to cover the 10k distance, but I did it. The carriage road was filled with running clubs doing their training mileages for Boston, Sunday runners, dog walkers, you name it.

When I started out and at the 5k mark the song "New Soul" popped up. My run finished to "Perfect Timing (This Morning)" and those two songs say it all. It was a perfect morning. The weather was warm enough to run outside, the sun felt good and it was just a nice feeling to run outside for a change.

10k - not too bad. I feel renewed for the first time in a while.

1 comment:

Paula said...

Way to go...you'll be just fine.