Week 4: Day 1

Today: w15+r1+w2+PT

Felt: Really good

Weather: overcast

Surface: road

NOTES:

I can't believe I'm on week 4! It's a little easier considering week 2 was called due to weather. Today was weird in that the 15 minute mark couldn't come fast enough for me. After that taste of running segments, I want to just run and it's sometimes difficult to put the brakes on. So I chomped at the bit and when 15:00 showed on the watch, I was off for a minute at race pace. It felt so good to just open up. It was one of those days where I felt in motion the whole time. I could feel my pony tail swinging with each step but I felt smooth and tall.

All in all, today was a really good day out there.