I took off just before 6 am for a w5+r20+w5, it was dark when I went out.
Recently I've been running on the local high school track. It makes sense since I can run on the sidewalks to the track and then, on the track, I don't have to worry about vehicles and such. It's nice and even with a forgiving surface. As a result I can run at an even pace. Today it was an 11 minute pace. :)
My goal is a 10 minute pace, so I'm coming much, much closer. Pretty soon I finish the 12 week program and I'm able to just feel comfortable running again. The long term goal is to be able to go for a nice long run on a weekly basis. Probably a 7 miler on Sunday mornings, we'll see. Right now I am able to run 20 minutes without stopping and it's a good start.
Now it's time to get a move on the rest of the day while I think about tomorrow and speedwork. Today was a good run, it reassured me that I can do this.