Tonight I ran in one of the Thursday night 2.6 milers to see where I was at after taking a month off. I managed to finish in 32 and change - for just over a 12 minute pace... which I'll take. At the half way point I walked for 5 minutes and then I walked for about 3 minutes more just before the final sprint to the end, so I'm certainly feeling pretty good about where I'm at.
Next week is the duathlon, but I'm only going to do the run. I'm also going to lay out a training schedule for the week and get cracking. The Brie Burger 4.2 miler is in 2 weeks and I'd like to be able to run the whole thing or do it with scheduled run/walks the whole way.
But right now I"m happy because I'm back in the game and feeling pretty good about it.