Sunday, August 19, 2007
Big Hill Mambo
This is the profile of the hill I ran this morning - it was one big ass hill to run on a Sunday morning after laying off for a while. I am learning certain things about hill running like - if you live at the bottom of the hill, the good news is the uphill is at the beginning of your run. Then, after you run down to the bottom of the hill, you can sort of run around the base of the hill to get back to your starting point rather than having to run back over the hill.
Also, even though it feels like you're going slow, your legs feel pretty strong - until you stop and you realize you resemble the wiggly leg guy from the Kliban cartoon.
But I ran 3.68 miles of that this morning at around a 12:30 pace, which works for me. I'll get at least one more of the big ass hill runs in this week before the Brie Burger in Paradise on Thursday - you know, something to make me think running 4.2 miles on a relatively flat course is a treat.
But for now I'm feeling sweaty and hungry so I think I'll take a shower and grab some breakfast.