Another day, another 5k

I headed out this morning for a 30 minute run. I didn't want to push hard, I just want my body to be "Oh yeah, it's Tuesday. Time for another half hour run...." So off with a comfortable pace today. I did my usual pattern: walk for 5 minutes, run for 30 minutes and cool down with another 5 minute walk before doing my PT exercises.

For the 50 miles in May goal I set for myself, I'm right on track. I know that I set a 100 miles between Memorial Day and the Fourth of July - which is what the May goal was about for me. If I could do that, then I could do the holiday challenge at work.

Right now I'm struggling with finding the right exercises to add in order to deal with a bit of heel whip I'm having with my right foot. When I'm aware of it, I can focus a bit on how my foot is positioning itself and such, but I know I need to do something... I'm just not sure what. People talk about crap like Q angles and such. It's all Greek to me.

Is it that I need to be a better informed runner or just shut up and deal? I personally have no idea. For now it's hitting the intertubz to see what I can find in terms of training.