Tuesday, July 27, 2010

Oh What a Beautiful Morning

I stepped outside and there was an ever so slight bite in the air.


This rebuilding effort is going well. I'm not keeping to the training schedule in that I haven't been doing my long runs. I just don't feel like I have the mileage to be building like that, but I'm feeling stronger. If it means putting off my half until Hyannis in February, so be it. This is one of those long haul/big picture things. It's a matter of constant reevaluation as I go.

Today was the closest I've felt to "running" in quite some time. The periods of running are taking less effort and I can push past the interval where I normally start walking. Longer running + shorter walking = feeling good.

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