So this morning I got up and I ran. I ran to angry celtic punk. Each foot fall making satisfying contact with the pavement as I ran in the early morning light. The sweat washing away my anger and frustration while stinging my eyes as it rolled down past my eyebrows. This was the run I needed. This was the run that reminded me why I run.
Through the angry pounding there were moments that made me smile. The bird hopping down the sidewalk ahead of me playing catch. The squirrel that darted back and forth and around me. The smiles and waves of other runners out there today - all of it conspired to channel the anger away from my soul and let it drive me along the road so I could see the joyful things.
It would be a lie to say all is forgiven and I will be open for another day of customer anger, but I am better equipped to handle it today because I ran hard this morning.