I feel this should start with, "Bless me Father for I have sinned. It's been 11 days since my last run...." That's what today felt like, the release of a clean soul after doing penance.
When you struggle with the sort of funks I fall into at times, there is this odd tug between I know running will make me feel better but I don't feel good enough to run. It's a horrible spiral until you can finally break out of it some how, some way. For me, it was a new pair of shoes to break me out of the spiral:
I have been tempted to try the Newton's since I first laid eyes on them last spring. A lot of runners I know and respect have been wearing them and really like them. But they are pricey. The fates aligned and conspired and with great thanks to Paulie, yesterday I walked out of Marathon Sports fitted and ready to go.
Like all new design of shoes, these force your body to align anew and force your foot to strike differently. The advice to get used to them is go out for some short runs - a mile or so - a few times. Try some speed work and then, once you're used to them, go for it. So this morning I went out for a short run - my 2.25 loop.
Walking in them is nice - they match my walking stride nicely. Running, well let's just say I understand the advice. The entire time I was making notes: tighten the right laces, more weight on my left and so on. The best feel I got was when the song "Devil's Dance Floor" by Flogging Molly began to play. Between the steady rhythm of the music and the way it drives me to run through whatever I may be feeling, it is the perfect song to cover a fair distance at speed and get a good feel.
I am interested to see how I run in my Saucony's for my next run... since I need to go some distance again and I'm quite comfortable with these for distance yet.
I'm excited again and this should be the bit I need to propel me back into the "Running makes me feel good, so let's go for a run" cycle again.