Monday, March 21, 2011

Here we go, life's waiting to begin

...prophetic words that sang out through the speakers of my iPod during today's walk (with 2 1 min interval runs).

The workout for today was (w5r1)*2+w5 [that's walk 5 minutes, run 1 minute times 2 plus walks 5 minutes] and Mother Nature decided to throw a snow storm at us today just to challenge me. It takes more than a little spring snow to stop me, at least today. When I hit the shuffle button, the song "The Adventure" by Angels and Airwaves popped up with that line.

I started off the day 5 minutes of meditation, made sure to put lettuce on my turkey sandwich and counted all my points. Small changes... small changes... small changes...

No comments: