The walk/run schedule for the week:
Days 1,3,5: walk 15 min
Days 2,4,5: (walk 5, run 1)x2 walk 5
I did my 15 minute walk today and it felt good to be outside again. I downloaded the Nike+ GPS so I don't have to deal with sensors that may or may not work.
I also picked up a copy of Elie Krieger's book "Small Changes, Big Results." The concept being that you make a series of changes and at the end of 12 weeks you've developed the habits of a healthier life style. It made sense to start the same day as my w2r program. This week is about building a healthier pantry, taking 5 minutes to breathe/meditate and start a walking program.
Bottom line - one day down, 80+ more to go.