With the realization I have to build up to running when it's below freezing; after all, it's that time of year, I decided to take up a trubate deal that rolled into my inbox the other day. It was for a 30 day Curves membership.
Curves, for the uninitiated, is a women's only workout place where you move between stations every 30 seconds. So it's 30 seconds of running or something in place, then work on a hydraulic strength training piece, run in place, strength train, etc for a total of 30 minutes. I checked them out when they first opened a decade ago and it felt... well, stupid then. It feels stupid but necessary right now. They play peppy music and a little voice and chime come on every 30 seconds to say, "Change stations now...." About every 10 minutes or so, the voice tells you to stop and take your pulse. No one does, but the voices tell you to do so.
For a month, a combo of light strength training and running in place should be tolerable.
So for a little while, I'll be a curves girl. Heaven help us all.