Litmus Test

I felt like I have been stalled. I know I've been injured and sick but I'm sick of being... well, sick. So today I decided to go for a litmus test and see what I could do. It was a simple plan: walk for 5, (run 1/walk 1) x10, walk 5. If things went south, I could turn around and walk home.

Something wonderful happened: I felt good and made it the whole way through. In fact, I ended up doing an extra run/walk set because I miscounted about halfway through so I was out for 32 minutes instead of 30.

Now it's a case of how my lungs react through the day, but I didn't need my inhaler while I ran (although I did have it with me) or when I got home. I feel good, I feel happy and I feel like I'm home.