I forget how much giving blood takes out of me. After such a confident and good run on Sunday, I was disappointed at how hard today's run was. On tap this week is (w5+r5)3+w5 but what happened was a (w5+r4+w1)+(w5+r1+w4)+(r5+w5). Now granted the toughest stretches were the uphill stretches (surprise surprise surprise), but I kept going.
We'll see how it goes on Thursday or Friday.. I'm still trying to figure out the best days for running around my work and school schedules. But it's clear I still need to recover a little because my body wasn't fully ready for the strain of running uphill.