Today is Weight Watchers Lose-a-palooza where Weight Watchers will donate $225k for every million pounds lost and $1 for every mention of Lose-a-palooza today up to 75k on social media. One of the organizations receiving the donation is No Kid Hungry part of the Share our Strength campaign which I totally support.
Today was (w4+r6)2+w5 and it was harder than what I thought it would be. I got to run 1/2 mile around the track as the gate was open this morning. It was nice to run on something flat and level. It also meant I pushed myself a little harder in some ways. Sure there really weren't any hills this morning, but that meant I felt I needed to move a bit faster as a result.
In the end, it was a good run on a crisp morning. I'm feeling good and strong as I keep on keeping on.