Yesterday was a scheduled 2-3 mile run. I was going to run in the morning but said, "Hey, it's a Marsh Post night!" and thought I'd wait.
Yeah... not a good idea when it gets hot out. So I blew it off but that meant having to get that run in this morning before it got hot out. Which is all well and good but I had an appointment with my trainer at 8:30 and it was leg day.
The nice thing about my gym is it's near the running path where I started all this, so I figured I'd go for a couple of miles on the old path along the "back" loop. It was lovely running in the shade along the river. Because I choose the "recommended for you" option on Spotify, which started with the Dead and "Scarlet Begonias." it then went to Phish, NRBQ and a lot of other jam and old school bands.
I ended up with 2.25 not bad for having blown off a run.