Today I just took a quick walk from work to the near by woods and walked along the trail for 20 minutes. It really was a pretty walk - the leaves were green, the sky was blue and the weather was warm. I'm down to a 16:09 pace for my walking, which is particularly excellent given I was walking on a trail rather than paved surface. I also did a couple of quick sets of jogging 15-20 steps along the way.
The orthopedist said my right foot is still about 5* less in motion than my left, but to keep gently stretching.
So right now I'm feeling good.
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