Let me just start with RIP George Carlin. The world will be a sadder place without you in far too many ways.
Today is day 1 of a c25k program. I am using the Runner's World 5 weeks to a 5k and today was a 20 minute walk/xt day.
With my iPod on shuffle, I went out for my walk and the first song up in the playlist was "Spirit of a Great Heart" by Jimmy Buffett. I must admit that song really set the tone for today's workout. After 5 minutes in I thought "what the hell" and started to slowly jog for 5 to prove to myself I could. It felt so good to just be outside moving like that. I did throw in a couple of more minutes when the Nike+ warned me I had 5 minutes remaining.
In all, I covered 1.5 miles. Not a lot and yet what a great distance.