Sometimes I figure I need to let other things control a run. Today I took that challenge.
First I set my Nike+ to 30 minutes instead of a distance. That way it was as far as I could run in that time span. Next I set my music for shuffle and started off.
The music was everything from Bach's Brandenburg concertos to ZZ Top to Beck to whatever. It was an odd eclectic mix as I ran 2.5 miles in the humid morning. Sometimes it's good to let go like that and just see what happens.